Your lats aren't opening up because of genetics. It's the wrong sequence. This one builds them. First, wide-grip lat pulldowns. Before you pull, drive your shoulder down and back. That detail shuts off the biceps and forces your lats to do all the work. Four heavy sets, adding weight each set. Second, barbell bent-over rows. Torso at forty-five degrees, elbows tucked to your sides, pull toward your belly button. Squeeze your shoulder blades together at the top and hold for a second. This exercis
1:13
TikToksteel.workout
Your lats aren't opening up because of genetics. It's the wrong sequence. This one builds them. First, wide-grip lat pulldowns. Before you pull, drive your shoulder down and
Steel Workout(@steel.workout). som original - Steel Workout. Your lats aren't opening up because of genetics. It's the wrong sequence. This one builds them. First, wide-grip lat pulldowns. Before you pull, drive your shoulder down and back. That detail shuts off the biceps and forces your lats to do all the work. Four heavy sets, adding weight ...
850 views3 days ago
How to Perform Lat Pulldowns Correctly
How To: Lat Pulldown | 3 GOLDEN RULES
5:42
How To: Lat Pulldown | 3 GOLDEN RULES
YouTubeScottHermanFitness
4.6M viewsJan 25, 2018
How to Do a Lat Pulldown + Common Mistake
0:36
How to Do a Lat Pulldown + Common Mistake
YouTubeMuscle & Motion
1.1M viewsSep 4, 2019
Wide-Grip Lat Pulldown | Back Exercise Guide
1:05
Wide-Grip Lat Pulldown | Back Exercise Guide
YouTubeBodybuilding.com
1.6M viewsMay 1, 2013
Shorts
TRY THIS MODIFIED ROPE LAT PULLDOWN FOR A COMPLETE BACK If you're tired of the same old lat
0:25
368 views
TRY THIS MODIFIED ROPE LAT PULLDOWN FOR A COMPLETE BACK If you're
GET CUT WITH GLASS
lat pull down clean reps #naturalfitness
0:41
138 views
lat pull down clean reps #naturalfitness
Manav Fitness
Top videos
How To Perform A Lat Pulldown #gymlife #latpulldown #fitnesstrainer #gymtrainer #gymcoach
1:37
How To Perform A Lat Pulldown #gymlife #latpulldown #fitnesstrainer #gymtrainer #gymcoach
YouTubeKaden Enriquez
3 hours ago
Lat pull down back exercise correct form #gym #workout #bodybuilding #fitness #athlete #motivation
1:15
Lat pull down back exercise correct form #gym #workout #bodybuilding #fitness #athlete #motivation
YouTubeNirbhay Pandey
42 views3 days ago
Lat Pulldown
0:05
Lat Pulldown
YouTubeFITGET APP
389 views1 day ago
Benefits of Lat Pulldowns: Strengthening Your Back Muscles
Beginner's Guide: Lat Pulldown
2:18
Beginner's Guide: Lat Pulldown
YouTubeSilverSneakers
1.6M viewsApr 18, 2017
Lat Pulldown Masterclass: 3 Variations for a Stronger Back
1:00
Lat Pulldown Masterclass: 3 Variations for a Stronger Back
YouTubeBodybuilding.com
2.1M viewsOct 24, 2023
How To Do A Lat Pulldown CORRECTLY
3:59
How To Do A Lat Pulldown CORRECTLY
YouTubeErin Stern
705.4K viewsFeb 3, 2020
How To Perform A Lat Pulldown #gymlife #latpulldown #fitnesstrainer #gymtrainer #gymcoach
1:37
How To Perform A Lat Pulldown #gymlife #latpulldown #fitnesstrainer #gymtrainer #gymcoach
YouTubeKaden Enriquez3 hours ago
Lat pull down back exercise correct form #gym #workout #bodybuilding #fitness #athlete #motivation
1:15
Lat pull down back exercise correct form #gym #workout #bodybuilding #fitness #athlete #motivation
YouTubeNirbhay Pandey42 views3 days ago
Lat Pulldown
0:05
Lat Pulldown
YouTubeFITGET APP389 views1 day ago
TRY THIS MODIFIED ROPE LAT PULLDOWN FOR A COMPLETE BACK If you're tired of the same old lat
0:25
TRY THIS MODIFIED ROPE LAT PULLDOWN FOR A COMPLETE BACK If you're tired of the same old lat
YouTubeGET CUT WITH GLASS368 views14 hours ago
lat pull down clean reps #naturalfitness
0:41
lat pull down clean reps #naturalfitness
YouTubeManav Fitness138 views2 days ago
Back Workout Routine: Cable Rows, Lat Pulldowns & Barbell Rows
0:10
Back Workout Routine: Cable Rows, Lat Pulldowns & Barbell Rows
TikTokkillbill096.3K views1 week ago
Lat pulldown mistakes (3 fixes for beginners)
0:23
Lat pulldown mistakes (3 fixes for beginners)
YouTubeSadie Knox6 hours ago
0:43
Stop Doing Lat Pulldowns for Face Lift! Try This Lower Trap Exercise Instead
YouTubeFitness and Fitness8 views6 hours ago
1:02
Grow Your Back DOING THIS LAT PULLDOWN.💥
YouTubemountaindog18.5K views5 days ago
See more
Static thumbnail place holder

Short videos

Static thumbnail place holder