The One Hour Night Routine
8:46
YouTubeThomas Frank
The One Hour Night Routine
A quick, sensible night routine that helps you get to sleep on time, in addition to preparing you for the next day. 📺 Watch this video ad-free on Nebula: https://nebula.app/videos/thomas-frank-the-one-hour-night-routine 🛠 COURSES AND RESOURCES: Notion channel - https://www.youtube.com/c/ThomasFrankExplains Free Notion templates - https ...
552.2K viewsSep 1, 2020
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Put the phone down an hour before bed #routine #sleep #productivemorning #mentalhealth
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