1.3M views · 17K reactions | The best 2 ways to pop your back. Even if you don’t experience a pop or crack, these movements provide amazing mobility for the body and stretching. This is not medical advice. Don’t attempt if you are compromised in any way! FOLLOW TO RELAX YOUR BODY! #backpain #stretching #health #exercise | Moore Wellness | Facebook
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Medical | Health | Anatomy on Instagram: "When someone feels their ankle “pop back into place,” the sensation is almost always related to the soft tissues surrounding the joint rather than the bones themselves. The ankle is stabilized by a network of ligaments, tendons, synovial fluid, and joint capsules, and sudden movement can cause these structures to shift in ways that create a noticeable pop. Biologically, the most common cause is the peroneal tendons slipping out of their groove behind the
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