Gutes Fundament = starke Beine 😉💪🏻 #muscle #strength | Coach Norbert

Water alone isn’t enough for a practice over 60 minutes. 💧 If your swimmer is training hard, they need more than hydration, they need fuel. Once practice pushes past that hour mark, the body starts burning through stored energy and electrolytes fast. That’s where carbs all four key electrolytes come in for energy, endurance, and recovery. Most sports drinks on the shelf only give you sodium potassium. Helpful? Yes. Complete? Not even close. 🏊‍♂️ Swimmers also need: ⚡ Calcium for proper muscle