Nervous System Starter Steps. SPECIAL TOPIC LECTURE w/ Irene Lyon
1:35:16
Nervous System Starter Steps. SPECIAL TOPIC LECTURE w/ Irene Lyon
42.7K viewsMay 20, 2021
YouTubeIrene Lyon
Cranial sacral therapy and freeze #healingtrauma #fightflightfreeze
0:42
Cranial sacral therapy and freeze #healingtrauma #fightflightfreeze
13.1K viewsJul 31, 2024
YouTubeIrene Lyon
And Then My Legs Began to Shake - What an Organic Trauma Release Really Looks Like
15:32
And Then My Legs Began to Shake - What an Organic Trauma Release Really Looks Like
5.8K views2 months ago
YouTubeIrene Lyon
How to Feel Safe When All You Feel is Stress & Fear (a popular re-release)
21:26
How to Feel Safe When All You Feel is Stress & Fear (a popular re-release)
107.3K viewsMar 9, 2025
YouTubeIrene Lyon
Why getting 'calm' isn't enough || Neuroplasticity + Healing Trauma || with Irene Lyon
9:06
Why getting 'calm' isn't enough || Neuroplasticity + Healing Trauma || with Irene Lyon
48.6K viewsDec 27, 2016
YouTubeIrene Lyon
Irene's story of coming out of functional freeze with Seth Lyon #nervoussystemhealing
1:21:57
Irene's story of coming out of functional freeze with Seth Lyon #nervoussystemhealing
85.7K viewsJul 2, 2023
YouTubeIrene Lyon
New Here? A Welcome Message From Irene (plus how to start!!)
6:45
New Here? A Welcome Message From Irene (plus how to start!!)
46.1K viewsNov 25, 2021
YouTubeIrene Lyon
8:40
[Q&A] How to create a practice to build (nervous system) capacity
20.1K viewsJan 12, 2019
YouTubeIrene Lyon
1:37:53
The Science of Somatics: How Trauma Lives in the Body with Irene Lyon
1 month ago
YouTubeArc Woman
2:23
You have to reconnect to your body #nervoussystemregulation #somatichealing #interoception
4.1K viewsOct 12, 2024
YouTubeIrene Lyon
1:30:44
Why Nervous System Healing Isn’t What You Think – Irene Lyon on Trauma, Integration & Slow Recovery
9.4K views9 months ago
YouTubeRyan Rose Evans
4:01
What Anxiety Really Is (It's Not Just In Your Head)
11.9K views1 year ago
YouTubeIrene Lyon
28:28
Learn to release your trauma safely (using free resources alone). Marina's story
11.1K viewsSep 22, 2024
YouTubeIrene Lyon
4:45
Healing Childhood Trauma You Can’t Remember — The Preverbal Years
6.8K views10 months ago
YouTubeIrene Lyon
0:59
Being able to get UNDER our survival (stress) physiology is key for healing old traumas (aka: stored survival stress). This is exactly what I teach in my 12-week signature curriculum, SmartBody SmartMind (SBSM). This online course is unique in that it teaches you high level skills for working at the stress organ level (as far as I know, there is no other online course out there that does this!). You are learning what me and my advanced colleagues do in private practice - but instead of my hands
639 views3 months ago
FacebookIrene Lyon
54:23
What the heck is orienting? (and why is it so important?!)
47.2K viewsApr 8, 2019
YouTubeIrene Lyon
1:25:05
How hidden trauma shows up as chronic illness (Mitch's story)
16.8K viewsJul 28, 2024
YouTubeIrene Lyon
1:41:30
The Two I's - Integration & Interoception with Irene Lyon #nervoussystemregulation
8.9K viewsSep 4, 2024
YouTubeIrene Lyon
1:20
This is just one of 7 big myths around nervous system regulation and healing trauma that I debunk in my latest video re-release. Watch in FULL at: https://irenelyon.com/2025/08/17/nervous-system-regulation-myths-debunked/ 👀 | Irene Lyon
3.7K views8 months ago
FacebookIrene Lyon
1:50
FACT: When under threat we must move through different states of survival stress physiology to survive. If we can’t dissipate the threat via connection, we go into these autonomic nervous system survival states. This is the polyvagal theory in action. Then, when we come out of shutdown we have to reverse through them before we can find full capacity and regulation. 📌 Want to learn more about your nervous system and how to work directly with it? You’re in the right place! Check out all my resour
15.7K views5 months ago
FacebookIrene Lyon
1:27:52
Why High Performers Burn Out with Irene Lyon
1.3K views2 months ago
YouTubeManTalks
43:57
You Can’t “Think” Your Way Out of Long Covid or ME/CFS | Irene Lyon, MSc
8.1K views5 months ago
YouTubeRaelan Agle
0:58
Why Some With ME/CFS Get Fully Better and Others Don’t
3.8K views5 months ago
YouTubeRaelan Agle
0:58
Irene Lyon | Nervous System Expert + Somatic Trauma Healing on Instagram: "🥶👉 I found out I was in a functional freeze by accident… For whatever reason, I knew deep down this was true, even though I didn’t have the words for it at the time. I never argued or denied it. I was like, “Ok, I guess we better do something about this.” At the time, I wasn’t looking to heal my traumas and dysregulation. It just happened by “accident” when I was learning Somatic Experiencing so I could be a better Feld
28.1K viewsJan 7, 2025
Instagramirenelyon
8:22
How stored trauma creates somatic symptoms (aka chronic illness)
152K viewsJun 18, 2023
YouTubeIrene Lyon
18:18
Disgust: The gateway emotion for healing toxic shame #nervoussystem #traumahealing
202K viewsMar 12, 2023
YouTubeIrene Lyon
30:35
The ABCs and 123s of Nervous System Regulation
59.8K viewsMay 29, 2022
YouTubeIrene Lyon
1:14:17
Heal Trauma. Rewire the Brain. Nervous System Health || Mini-Workshop || Irene Lyon
41.7K viewsDec 21, 2016
YouTubeIrene Lyon
17:49
The Connection Between Loneliness & the Nervous System (New Research Findings)
12.9K views8 months ago
YouTubeIrene Lyon
8:19
Trauma. It's not what you think it is.
23.4K viewsFeb 2, 2016
YouTubeIrene Lyon
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